Recipe

Name Lean Louie
Source Jane
Course
Original

Ingredients

Dressing

2 Tbs diced dill pickle
1 Tbs diced onion
5 Tbs Naturally Yours fat free sour cream
3 Tbs non fat plain yogurt
1 Tbs rice vinegar with basil and oregano
2 Tbs chili sauce

Salad

lettuce
hard boiled egg
asparagus or green beans
uncooked shrimp
Old Bay seasoning
apple cider vinegar

Mix together dressing ingredients and chill.

Mix a small amount of water and vinegar with a good shake of Old Bay seasoning in a pot. Bring to a boil. Steam/boil shrimp until cooked ( about 3 minutes - depends on the size of the shrimp). Pour shrimp into strainer and run cold water over the shrimp to stop cooking and cool them down. Chill in the refrigerator.

Arrange lettuce, hard boiled egg, and steamed asparagus or green beans on the plate. Add shrimp to the top of the salad. Serve with Lean Louie Dressing.

--------

Approximate Calorie Count for Dressing

50 cal sour cream
40 cal chili sauce
13 cal non fat yogurt
20 cal vinegar
=> 133 cal per batch which is about 10+ Tbs of dressing => 13 cal/Tbs

Parsed Ingredients
whole fraction measure ingredient
2 tablespoon diced dill pickle
1 tablespoon diced onion
5 tablespoon Naturally Yours fat free sour cream
3 tablespoon non fat plain yogurt
1 tablespoon rice vinegar with basil and oregano
2 tablespoon chili sauce
50 cal sour cream
40 cal chili sauce
13 cal non fat yogurt
20 cal vinegar

Recipe List | Edit