Ingredients 1 teaspoon olive oil 1 cup chopped onion 4 cloves garlic, minced 1 cup uncooked long grain rice 1 cup water 10 ounces diced tomatoes and green chilies (1 can) undrained 1/2 cup chopped fresh cilantro Heat oil in a large saucepan over medium heat. Add onion and garlic; sautÃ© 4 minutes. Add rice, water, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until the liquid is absorbed. Remove from heat; stir in cilantro. Yield: 4 servings (serving size: 1 cup).